Südtirol/Alto Adige Balance in the Alpe di Siusi holiday area.

Top-experiences for an active and healthy spring!

30.04. – 27.06.2018

Centre yourself with the power of nature

As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and worksho ...

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Südtirol/Alto Adige Balance in the Alpe di Siusi holiday area.

Top-experiences for an active and healthy spring!

30.04. – 27.06.2018

Centre yourself with the power of nature

As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.

 

 

GUIDED BALANCE EXPERIENCES

 

The events, walks and guided tours take place every week from 30 April to 27 June 2018, and are suitable for both adults and children from the age of 14 and up. To take part in these events, you must first book at the tourist offices of the Alpe di Siusi holiday area.

All guestes, locals and interested persons are welcome!

 

More information: www.seiseralm.it/balance www.suedtirol.info/balance

 

 

Orthopaedic foot analysis and the right equipment for walking and running

In Castelrotto: Monday, 30 April, 14, 28 May and 11 June 2018

In Tires: Monday, 7 May; Tuesday, 22 May; Monday, 04 and 18 June 2018

from 4 to 6 p.m.

 

Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. You will also have the opportunity to analyse running, hiking and mountaineering footwear at the test corner. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

 

INFO:

Registration: at the tourist offices until noon of the day of the event

Participation fee: 10 euro a person - FREE for guests of Seiser Alm Marketing partner organisations Link: www.seiseralm.it/footanalysis

 

 

Nature Response®: breathe and recharge your batteries

Wednesday, 2 May;

Tuesday, 8, 15, 22 and 19 May and 5, 12 and 19 June 2018

from 5.30 to 7.00 p.m.

 

Nature Response® is nature’s feedback: see ourselves and others through nature with new eyes feel the positive effects of the nature!

The power of nature leads us along this trail and right through to our deepest selves, setting out from the Laghetto di Fiè Lake, on through a stretch of virgin woodland and in to the core of our being.

Through mindful breathing practice and the ethereal perfume gifted to us by the trees, our immune systems are fortified. And through the messages of the woods that come to us through Nature Response®, we reconnect with the essential to find inner peace and grounding in our daily lives.

 

INFO:

Registration: at the tourist offices until noon of the day of the event

Participation fee: 10 euro a person - FREE for guests of Seiser Alm Marketing partner organisations Link: www.seiseralm.it/natureresponse

 

 

 

“The Five Tibetans®” – Balance and energy for the whole body

3 May - 21 June 2018 - every Thursday from 7.30 to 9.00 a.m.

 

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

 

INFO:

Registration: at the tourist offices until 6 p.m. of the day before the event

Participation fee: 10 euro a person - FREE for guests of Seiser Alm Marketing partner organisations Link: www.seiseralm.it/fivetibetans

 

 

 

BALANCE HIGHLIGHT:

From plant to plate: a journey through the world of herbs

Wednesday: 6, 13, 20 and 27 June 2018 from 3.30 to 9.30 p.m.

 

On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger mill.

After an aperitif with a flower prosecco and appetizers at the Pflegerhof farm, Martha Mulser will accompany you on a tour through the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you?

Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.

 

INFO:

Registration: at the tourist offices until noon of the day before the event

Participation fee: 55.00 Euro a person (in the price are included: the guided hike, an aperitif and appetizers, the guided tour at the Pflegerhof farm, the cookery-workshop and the meal with main dish and desert, drinks and the taxi back to Siusi)

Max. number of participants: 20 persons Link: www.seiseralm.it/herbs

 

 

Our experts

 

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance

diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

 

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Monika Malfertheiner is a professional and dedicated InnerFitness®, Fice Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

 

Under the guiding hand of Martha Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.

 

Franz Mulser, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.

 

Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.

 

SUBJECT TO MODIFICATIONS!

 

BALANCE SUGGESTIONS FOR YOUR HOLIDAYS AND FOR HOME

Balance Drink

rezept

Find your balance with the Alpe di Siusi Balance drink. 
 
Recipe for 300 ml glass: 

  • 3 cl mint syrup (home-made if possible) 
  • 10 cl apple juice
  • Mineral water to dilute
  • Apple slices to garnish 

Sprig of lavender .Simply dilute the mint syrup with the apple juice and mineral water. Add a sprig of lavender to the glass for the scent and garnish with a slice of apple. 
Mint syrup to refresh, apple juice to energise, mineral water to cleanse and lavender to relax. After a Balance drink, you will be hydrated and ready for new challenges. 
TIP: A slice of lemon is pretty and gives your balance drink a fresh zing!